74 Days To Go - Bumping Up The Exercise To Put Down Some Weight
Another mini-chunk down! It's been about one quarter of the way through my 100 day journey. How's it going so far? I've been sticking with my plan, but I still haven't dropped any weight from my original amount. In fact, even though I did lose weight in these 10 days, I'm still above my starting weight 26 days ago. This sucks. Here's what I've been working on these last 10 days: 10 Day Window ADD: DROP: REPLACE with: April 20 - 29 Daily prayer and/or positive affirmations Chips & Fries Whole wheat crackers and/or lettuce wraps And here's how I did! 20 21 22 23 24 25 26 27 28 29 Need for 10-day period Meatless Diet X X X 3 days Exercise 10 120 total 90 minutes No Chips/Fries ~ X X X X X X X X X every day Prayer/Pos.Affirm. X X X X X X X X X X I've been working on praying more often, so this was a good opportunity for me to make SURE that I had purposeful conversations with the Lord every day, which I want to be routine...